Jane Ridley was the Senior Therapist at the Relationship Therapy Clinic at The Maudsley Hospital in London and practiced as a Couples Therapist for many years.
The two clips below include great practical advice for families, couples and those of us who are alone in isolation, increasingly helpful as the weeks go by.
Part 1: On the importance of regular group conversations, especially if you have kids at home. Practical advice for managing time and the importance of a list of positive-things-to-do for everyone in the house:
Part 2: On what to do when irritation, frustration and anger break out. Jane Ridley does not believe in apologies …